A good exercise that you can perform before sitting up is to stretch your foot by moving it up and down ten times. An alternative exercise you should do while sitting is to roll a rolling pin or tennis ball with the arch of your foot. Once…

The diagnosis of plantar fasciitis is usually made by clinical examination alone. The clinical examination may include checking the patient’s feet and watching the patient stand and walk. The clinical examination will take under considerat…

That’s not to say that some people aren’t born with bunions, but the majority of bunions can be traced back to poor foot biomechanics and poor environment (flat surfaces). Sometimes it’s the choice of footwear. None of us were born to walk…

The current trend is toward naturally manufacturing or growing most of the things we either consume, wear, or otherwise handle now days and that has to be considered good for us all. Whether organically growing our foods, using natural woo…