A good exercise that you can perform before sitting up is to stretch your foot by moving it up and down ten times. An alternative exercise you should do while sitting is to roll a rolling pin or tennis ball with the arch of your foot. Once you can, move on to doing this exercise as you are standing up. After these exercises, put on your shoes with arch support inserts inside them, or wear supportive sandals. Don’t start the day walking without shoes on hard floors or tiles, or it can be guaranteed that your heel pain will come back. In addition to reduced fat padding, ball of foot pain can be caused by certain foot abnormalities, arthritis, ill-fitting shoes, wearing high heels too often, or any abnormal pressure to the ball of the foot. Other foot problems, such as hammertoes, can also cause incorrect pressure distribution" My only issue with the inserts is that the sticky part, doesn't stay sticky for very long. You can't transfer these to a different pair of shoes, because they won't stay put anymore. Jun 21, 2010 By Martin Hughes Photo Caption There are numerous types of foot pain conditions and symptoms. Photo Credit woman"s foot image by Piter Pkruger from Fotolia.com It is said only the people who share the migraine pain could understand its severeness.There are around 10% of the whole American population who have been troubled by migraine headache attacks during certain age of their life. Most migraine sufferers are women. We have seen quite some characters on sitcoms who claim they have got a migraine headache and need some rest. It is so hard for most men to understand the pain, some migraine sufferers have to bear the name "drama queen". That is so unfair. read more You can also relieve painful inflammation by icing the area or taking nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen or aspirin. Though almost nobody has heard of them until they've injured them, the two small sesamoid bones in the human foot play a very big role in human ambulation. The sesamoids sit in the ball of the foot, just behind the big toe, and are located within the tendons that connect to the big toe. They, as the American Academy of Orthopeaedic Surgeons' webpage on the condition states, act as a "pulley" that makes the tendons connecting to the big toe more efficient. They also assist in weight-bearing. A basin full of warm water, or a foot spa with added tea tree oil isa good soother for the feet. If home therapy does not improve the Morton's Neuroma, the podiatrist may opt to inject the ball of the foot with a numbing agent that will alleviate the pain you are feeling and also give the nerve some relaxation. An orthotic may also be required to alleviate your foot pain and to control the walking mechanism of the foot affected. Stretching exercise for the arches is the best way to go. In fact, mild to moderate exercises help in maintaining a healthy course of life. It also keeps the feet in good health. Ensure that stretching affects the calf muscles as well as Achilles tendon for best result. Article body (HTML version) I've got the ball of foot pain blues! I really do! I have had them on and off for over a year now and it is time to come out and share with you all why things like this happen and what keeps me pain-free and happy! Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Your feet should last a lifetime! For more foot health tips, a copy of her FREE BOOK and doctor-approved foot care products, visit her website or read her blog Your body will thank you for it!